Each of our workouts lasts for approximately 45-50 minutes. We are committed to demonstrating that our workout programs can be both enjoyable and not feel like a punishment or chore. Investing time in your own health is crucial to achieving the results you desire.

Absolutely! After the initial 8 weeks, you have the option to continue with the same program. We’ll review your progress and goals, allowing you to either continue with the current program or explore a different one based on your updated goals and enhanced fitness level.

You will gain access to our app, where detailed descriptions and live videos will demonstrate precisely how to execute each workout. Additionally, support will be readily available to address any questions you may have.